Are you safe if you are black and in politics? It’s a question that’s arisen due to the recent incidents affecting young black activists who have suffered both physical abuse and racial abuse online.

Chanelle speaks to Cllr. Sandra Samuels OBE who has made history. She became the first African Caribbean, Deputy Mayor of the City of Wolverhampton in nearly 200 years; and the first ever black woman to hold the position. She and Chanelle talk about her career to date and how she has made history. They also explore some of the harrowing experiences she’d had, when people have ‘tried to stop her’. (55m & 1h,4m)

This week’s 5 in 5 is a business lesson. It’s called, ‘Things That You Should Know Before You Get Started In Business’. Take a listen to save yourself years of stress in growing your enterprise. (30m)

If you’re in your 20’s, you might think that preparing a will is a waste of time: but actually it’s much more important that you may think. Merisha and Chanelle have a chat about it. (55m)

We often talk about growing businesses, but what about our careers? As getting to the top of a large organisation is in some cases far more challenging. Dan Braithwaite is the Managing Director of Pertemps Network Catering and he shares his journey and words of encouragement for others wanting to achieve something similar. (1h,24m)